Physical Wellness | www.hampshire.edu

Physical Wellness

Wellness Wheel

Physical Wellness involves attending to the needs of your body through physical activity, good nutrition, sleep, and cultivating healthy habits.

Expressions of Physical Wellness

  • Consuming foods that positively contribute towards a healthier lifestyle.
  • Taking part in physical activities on a regular basis; a moderate level of exercise for a minimum of 2.5 hours per week is a good goal to set.
  • Attending regular preventative check-ups such as physicals, sexual health screenings, eye, and dental exams.
  • Limiting your consumption of tobacco, drugs, and alcohol.
  • Getting the sleep your body needs; approximately 8 hours of sleep a night is recommended.

Campus Resources

Connect with the Farm
Learn. Eat. Experience.
The Hampshire College Farm provides educational opportunities for the community and welcomes student and faculty projects, research, and coursework. The farm is also a place to enjoy the landscape, visit with animals, study, and host events.
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Health and Counseling Services
Health and Counseling Services provides confidential medical and mental health care for all students to encourage a healthy and integrated mind and body.
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Food, Farm, and Sustainability Blog
Keep up to date on Hampshire's Sustainability Initiative, our 100% local food challenge, and more on the FFS blog.
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