Emotional Wellness
Emotional Wellness is the ability to recognize, accept, and manage your feelings while being sensitive to others' feelings. This includes the capacity to draw on inner-resources in order to positively manage life’s challenges.
The path toward Emotional Wellness
- Feeling positive and enthusiastic about life and who you are
- Making personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behavior
- Willingness to take on challenges, risks, and recognize conflict as being healthy
- Understanding, sharing, and managing feelings in a productive/constructive way
- Building a strong and effective support network of people that care about you
- Maintaining a balance of friends, family, work, and other obligations
- Identifying ways to manage stress