Emotional Wellness | www.hampshire.edu

Emotional Wellness

Wellness Wheel

Emotional Wellness is the ability to recognize, accept, and manage your feelings while being sensitive to others' feelings. This includes the capacity to draw on inner-resources in order to positively manage life’s challenges.

The path toward Emotional Wellness

  • Feeling positive and enthusiastic about life and who you are
  • Making personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behavior
  • Willingness to take on challenges, risks, and recognize conflict as being healthy
  • Understanding, sharing, and managing feelings in a productive/constructive way
  • Building a strong and effective support network of people that care about you
  • Maintaining a balance of friends, family, work, and other obligations
  • Identifying ways to manage stress
Health and Counseling Services
Need to talk with someone or schedule a health exam?
Health and Counseling Services provides confidential medical and mental health care for all students to encourage a healthy and integrated mind and body.
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Amherst, MA 01002
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