Drop-In Fitness Classes
OPRA offers several drop-in fitness classes throughout the week. Beginners are welcome. Get an introduction to a new activity or join us weekly throughout the semester! All staff, faculty, and students are welcome.
Schedule
| Class | Day/s | Time | Location |
|---|---|---|---|
| Strength Training | Monday | Noon–1:00 p.m. | Multi-Sport Weight Room |
| Yoga | Tuesday | Noon–12:50 p.m. | RCC/DOJO |
| Pickleball | Wednesday | Noon–1:00 p.m. | Multi-Sport |
Course Descriptions
Yoga
Learn the basics of yoga practice, including asana (physical postures), pranayama (breathing techniques), vinyasa (moving with the breath), philosophy, and meditation. This class is intended for those new to yoga as well as those who've had experience, but are looking for a slightly less rigorous class. Please wear clothing you can move comfortably in, and bring a yoga mat.