Spiritual Wellness | www.hampshire.edu

Spiritual Wellness

Wellness Wheel

Spiritual Wellness is questioning and discovering a sense of meaning and purpose in your life. At the core, it's considered to be the search for harmony with oneself and others while working to balance inner needs with the rest of the world. Spiritual wellness involves determining personal practices which correlate with your inner values, morals, faith or belief system. The path to spiritual wellness is both physical and mental and requires reflection and affirmation.

Expressions of Spiritual Wellness

  • Having compassion for others
  • The capacity for love and forgiveness and altruism
  • Finding Joy and fulfillment in simple forms of beauty like nature
  • Being open-minded to others' beliefs, cultures, and religions
  • Ability to spend reflective time alone
  • Taking time to reflect on the meaning of events in life
  • Having a clear sense of right and wrong, and act accordingly
  • Caring and acting for the welfare of others and the environment
  • Realizing harmony between that which lies within and the social and physical forces that come from outside
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