Intellectual Wellness recognizes your ability to be a lifelong learner by seeking out opportunities to expand your individual knowledge and skills. While pursuing improved intellectual wellness, you may further develop skills such as problem solving or creativity while also increasing your awareness of topics including social justice and political issues.
Spiritual Wellness is questioning and discovering a sense of meaning and purpose in your life. At the core, it's considered to be the search for harmony with oneself and others while working to balance inner needs with the rest of the world.
Physical Wellness involves attending to the needs of your body through physical activity, good nutrition, sleep, and cultivating healthy habits.
Occupational Wellness is aligning your work and career path with your personal values to contribute your unique gifts, skills, and talents to endeavors that are both personally meaningful and rewarding. Occupationally healthy people seek out resources to educate themselves on finances and strive to live within their means.
Social Wellness involves developing a sense of belonging, meaningful connections, and a well-developed support system on campus. Wellness in this area is fostered by establishing and maintaining healthy, positive relationships and contributing time and energy to the community.
Emotional Wellness is the ability to recognize, accept, and manage your feelings while being sensitive to others' feelings. This includes the capacity to draw on inner-resources in order to positively manage life’s challenges.
