Physical Wellness

Physical Wellness involves attending to the needs of your body through physical activity, good nutrition, sleep, and cultivating healthy habits.

Expressions of Physical Wellness

Consuming foods that positively contribute towards a healthier lifestyle.
Taking part in physical activities on a regular basis; a moderate level of exercise for a minimum of 2.5 hours per week is a good goal to set.
Attending regular preventative check-ups such as physicals, sexual health screenings, eye, and dental exams.
Limiting your consumption of tobacco, drugs, and alcohol.
Getting the sleep your body needs; approximately 8 hours of sleep a night is recommended.

Schedule a health exam with Health and Counseling Services
Drop in to a fitness class or join an athletic team through Outdoor Programs, Recreation, and Athletics
Attend a self-care workshop at the Wellness Center
Sign up for a Community Supported Agriculture (CSA) vegetable share from the Hampshire College Farm