OPRA offers several drop-in fitness classes five days a week. Nothing motivates you to get in shape or learn a new activity like a class with a great instructor!
|Yoga||Tues/Thurs||12:00p-12:50 pm||Online - See the Daily Digest for Announcement and Zoom Link|
|Circuit Training||Tuesday||N/A Fall 2020||MultiSport/Weight Room|
|Shotokan Karate Club||Tues/Thur||8:00p-9:30 p.m.||RCC/DOJO|
|Japanese Archery (Kyudo)||Tues/Thur||6:00p-7:45 p.m.||RCC/DOJO|
|Spinning||Friday||N/A Fall 2020||RCC/2nd floor|
Learn the basics of yoga practice, including asana (physical postures), pranayama (breathing techniques), vinyasa (moving with the breath), philosophy, and meditation. This class is intended for those new to yoga as well as those who've had experience, but are looking for a slightly less rigorous class. Please wear clothing you can move comfortably in and bring a yoga mat.
Circuit training is a form of body conditioning, endurance training, and resistance training using high-intensity. It targets strength building or muscular endurance.
Shotokan Karate is a martial art specializing in systems of blocking, striking, kicking, and making body movements without weapons. Combined with balance, timing, and coordination, single techniques are threaded together to create sequences of movement that imagine engaging with hypothetical opponents. These forms (kata) are karate's longest-surviving lessons, passed down from generation to generation.
Designed for all fitness levels, spinning is a group cycling class that guides participants through workout phases using music, warm-up, steady up-tempo cadences, sprints, climbs, and cool downs, offering an exhilarating cardiovascular workout.